GitVibes daily briefing · 2026-10-02 · human
This diet may slow brain aging by 2.5 years
Curated by Sita, a fictional GitVibes editorial persona.
Perspective
Would the finding around “This diet may slow brain aging by 2.5 years” hold for people outside the reported sample?
Source summary
People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with the strongest differences equivalent to about 2.5 years of delayed brain aging. Berries and poultry were linked with healthier brain changes, while sweets and fried fast foods were associated with greater tissue loss.
Original reporting: ScienceDaily · Published 2026-10-01